There’s nothing worse than tossing and turning all night and then waking up feeling worse than when you went to bed.
It’s common to think that we can adapt when sleeping poorly or make up for missed sleep on a different night—unfortunately, neither of these sleep myths are true.
It takes four nights to make up for one night of bad sleep.
why is restful sleep so important?
REM sleep = Rapid Eye Movement Sleep
REM sleep is one of four sleep cycles. It’s when our brains process all of the information that we absorbed throughout the day. Without REM sleep, our short-term memory, ability to concentrate, and reaction times are all impaired.
Prolonged REM sleep deprivation can lead to serious health problems such as:
- Heart conditions
- Mental health condition
- Reduced ability to respond correctly in social situations
- Weight gain and obesity
On the other hand, consistently getting restful REM sleep is incredibly beneficial:
- Strengthens your heart muscles
- Improves mood and memory
- Increases productivity
- Prevents weight gain
- Boost your immune system
what can you do to improve your sleep quality?
Over the last couple of years, it’s seemed like CBD has infiltrated every health and wellness aisle.
However, there is another hemp-derived cannabinoid just like CBD that is now popping up. It’s called CBN, and it may be able to help you sleep better. CBN offers relaxing, sleepy properties, that might help with more restful sleep.
CBN + CBD
CBN and CBD are both great on their own, but when paired they can work in synergy to help you get a good night’s rest. Together, they have been reported to help users fall asleep easier and sleep through the night without waking up too frequently.
CBN + CBD + Melatonin
Melatonin is one of the most well-known sleep supplements. It’s a hormone that our bodies already produce, so we only need a micro-dose in order for it to do the trick. A micro-dose of melatonin combined with CBN and CBN may offer an even better sleep-inducing effect. Even cooler, CBN and CBD can help regulate your body’s naturally occurring melatonin production.
CBN + CBD + Melatonin + Elderberry
Elderberry is a flowering plant that has been used in herbal medicine for centuries to support healthy immune function. It has strong antioxidant properties and can stimulate the immune cells of your body while supporting good respiratory health. Elderberry helps CBD, CBN, and melatonin to promote serotonin production and supports the body in regulating sleep.
Finding CBD Products For Sleep
If you’re ready to get some shut-eye, we recommend starting with a supplement that contains these four powerful sleep supports. As always, it is important to consult with your health care provider before starting a sleep supplement or making any additions to your existing health regimen.
Now, you’re probably wondering where you can find them. Purchasing CBD products is a challenge, especially because there are so many low-quality items claiming to be pure CBD.