Getting a good night’s sleep not only helps you feel more well-rested in the morning, but can have dramatic effects on your life—from balancing hormones to strengthening your immune system. Aside from that, you’ll reap the benefits of reduced weight gain and lower stress levels—which is a reward in itself!
Historically, people have relied on herbs and plant extracts as solutions for an array of health problems for centuries. Melatonin is a powerful natural sleep assistant, while Elderberry has been shown to improve immune function.
Now, CBD and CBN come into play. While many people are familiar with CBD for sleep and/or anxiety support purposes, most don’t know that there’s another cannabinoid often found alongside CBD—CBN (cannabinol). CBN is the non-psychoactive byproduct of the breakdown of THC (tetrahydrocannabinol), the primary psychoactive compound found in cannabis. CBN is also a very good de-stressor, helping to support healthy sleep patterns.
CBD + CBN + Melatonin + Elderberry = Sweet Dreams
Let’s break down how these four natural sleep supports can work in synergy to help you get a good night’s rest.
CBD and CBN
CBD and CBN are well-known for their relaxation effects. Each compound impacts the body in its own way and can complement each other. Together, they have been reported to help users fall asleep easier and sleep through the night without waking up too frequently.
CBD and CBN help you sleep due to their ability to impact the body at an emotional level. In particular, CBD has been shown to help reduce anxiety and stress which is a common cause of poor sleep for many people. With lower stress levels, we experience fewer racing thoughts before bedtime.
Melatonin
Melatonin is the hormone that helps regulate sleep and wake cycles. It is produced in the pineal gland of your brain, which also produces serotonin (our happiness hormone). During the day, melatonin levels gradually increase to help you stay awake. At night, they decrease to help promote drowsiness and induce deep sleep. When melatonin is absent, disrupted, or out of balance, sleep becomes difficult. CBD and CBN can help regulate your body’s naturally occurring melatonin production.
Elderberry
Elderberry is a flowering plant that has been used in herbal medicine for centuries to support healthy immune function. It has strong antioxidant properties and can stimulate the immune cells of your body while supporting good respiratory health. When it comes to catching some ZZZ’s, elderberry works in synergy with CBD, CBN, and melatonin to promote serotonin production and support the body in regulating sleep.
Can I Take These Sleep Supplements Together?
Yes! However, it is important to be precise with the dosage to get the desired result. Too much or too little of each ingredient can result in poor sleep (which is the opposite of what we’re going for!)
If you’re ready to get some shut-eye, we recommend starting with a supplement that contains these four powerful sleep supports. As always, it is important to consult with your health care provider before starting a sleep supplement or making any additions to your existing health regimen.